How to Control Diabetes Naturally

Hi friends Diabetes is a disease that affect the human life more.The main effects are stroke, heart attack, blindness, and amputations.Diabetes can potentially make u weak of some years in ur life.This article is wrtten by me for u to help on how to prevent Diabetes naturally.


Diabetes - It is a disease that caused in body either by not producing enough insulin or body becomes more resistant to ur insulin.Insulin will allows the body to use glucose in ur blood.It is a Hormone.Diabetics cells cant use glucose so the cells will be starved for no energy while the glucose level in blood increases.High Glucose levels cause damage in blod levels and nerves.


Risk factors for type 1 diabetes

• The presence of damaging immune system cells (autoantibodies).
• Dietary factors
• Race
• Geography

Risk factors for prediabetes and type 2 diabetes 

• Weight.
• Inactivity
• Family history
• Race
• Age.
• High levels of triglycerides

Some symptoms of diabetes include:

1. Increased thirst
2. Increased hunger
3. Increased need to urinate
4. Lack of energy
5. Slowly healing wounds
6. Weight loss
7. High blood pressure
8. Blurred vission

Naturally Controlling Diabetes methods

1. Consume anti-inflammatory foods

• Focus on anti-inflammatory foods. In other words, foods with a low-glycemic index (GI). When carbohydrates break down into sugar they raise glucose levels that in turn releases inflammatory molecules. The result is damage to all organs of the body and the blood vessels that, over time, adds up to poor overall health, especially for people with diabetes.

• Two recent studies found Type 2 diabetes patients can easily incorporate lower GI foods into the diet for better control.

• Ohio State University researchers published findings in January, 2012 that focusing on foods with low glycemic index improved blood glucose control for diabetic patients studied.

• Naturally controlling Type 2 diabetes means eliminating white potatoes, white rice and pastas and white bread. Instead, eat more whole grains, legumes, fruits and nonstarchy vegetables.

• Type 2 diabetic foods that are low-glycemic index and can be easily incorporated in the diet include pumpernickel bread, lentils, kidney beans and barley.

Eat a handful of nuts every day

• There is evidence that eating a handful of nuts each day can help control and prevent complications of Type 2 diabetes. A study published in the journal “Diabetes Care”, June, 2011, found replacing carbohydrates with a handful of unsalted, raw or roasted nuts daily helped diabetics lower their HbA1C levels – a blood test that shows diabetes control - by two-thirds.

• If you’re HbA1C level is above 7.0 you’re at risk for diabetic retinopathy, kidney failure, peripheral neuropathy and a variety of other complications. Your doctor might recommend that keeping it below 6.0 is best.

Try Cinnamon

• One study suggested supplements could help control Type 2 diabetes naturally from the insulin stimulating effect of cinnamon.

• The study, published in 2009, showed patients with Type 2 diabetes who took cinnamon supplements twice a day were able to lower their HbA1C levels. One gram lowered the percentage by 0.83% after 90 days. More studies are needed to confirm the findings. Speak with your Dr. before adding any of supplements, vitamins or herbal remedies for diabetes.

Lose weight

• Even if you are just a little overweight, the single most important thing you can do to control diabetes is lose weight.

• The only way to lose weight is to restrict calories and engage in an exercise program – with your doctor’s guidance.

I hope it is useful for u friends......... pls share my blog to ur friends if u felt happy with my articlessssss